One day a new patient came for his very first acupuncture treatment. When I finished the needle insertions, he asked me with a puzzled look, "That's it?" I answered "Yes, that's it." Then I heard him give a big sigh of relief, and he said " I thought I would be like the Kung Fu Panda. If I had known you only used a few needles, I would have come much earlier."

With the arrival of winter, some active people feel guilty about not wanting to exercise. But, I am here to tell you that it's fine not to exercise in winter.